The Executive Health & Wellness Club

Renee Sterrett is a dedicated wellness professional with expertise in holistic health, nutrition, fitness, and mental well-being. Holding a BS and MS in Science in Education, she has extensive experience in program development, coaching, and public speaking, specializing in designing and implementing wellness initiatives that promote overall health and well-being. As a wellness coach for the Women’s Information Network (WIN), Renee plays a vital role in empowering individuals through evidence-based wellness strategies.

 

She is also a key contributor to a teen mental wellness initiative that equips 50 students with techniques and resources to build self-esteem and manage stress, anxiety, and social pressures through etiquette and mentorship. This program includes interactive workshops led by mental health professionals on stress management and emotional regulation, etiquette training through peer dinners to enhance social skills, and peer support groups providing safe spaces for students to connect and share experiences.

 

Renee’s commitment to evidence-based practices ensures that students receive effective coping strategies, including handouts, journals, and mindfulness tools for ongoing support. By integrating holistic wellness principles with structured mentorship, she empowers at-risk youth and women within WIN to improve their mental well-being, reduce conflict, and build resilience, making her expertise in wellness coaching and program development instrumental in fostering healthier, more confident individuals.